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The Top Ten Ways to Stop Procrastinating Now


10. Procrastination Condemnation - Lose the Labels! All those things you call yourself, such as lazy, scattered, disorganized, not good enough, incompetent, or stupid, for example, aren't helping you get things done, are they? You've learned to believe them, and you think they've become something of a self-fulfilling prophecy. If you look around yourself, though, you'll see evidence that you can accomplish quite a number of things without delay.

9. Procrastination Exaggeration - Are you really procrastinating, or are you simply focusing on other priorities? It's possible that those things you're not doing shouldn't get done until sometimes later, perhaps not at all. Focus on only the most significant areas first, and the rest will come.

8. Procrastination Temptation - If you hang out with people who coax you to procrastinate, it's time to start surrounding yourself with better examples. If you know certain that situations are too enticing and will lure you from following through, create a work-around plan that will help you prevent yourself from "taking the bait".

7. Procrastination Alienation - Recognize that you're not alone, and are, in fact, in excellent company. Most people procrastinate about something, sometimes about many things. In a recent survey on procrastination, almost 1/3 of respondents who identified themselves as procrastinators had a post-graduation or higher education.

6. Procrastination Inclination - At the moment you are about to procrastinate, stop for just a moment to acknowledge the pattern, even if you continue on to put off whatever you were going to do. Awareness and acceptance that these are your current patterns is a necessary step in procrastination extermination.

5. Procrastination Perspiration - You probably think that the only way to stop procrastinating is to use will power and discipline. While that certainly can work, it can cost you a lot of energy and struggle. By allowing yourself to begin recognizing what is specifically in the way of following through, and creating simple new patterns, progress is pretty painless and immediate. For more information, sign up for the New Leaf Systems ezine at http://www.newleafsystems.com , and the soon-to-be-published book The Power of Procrastination.

4. Procrastination Exploration - What is your procrastination costing you? Do you have a procrastination reputation? Do you continually have to make procrastination explanations or reparations to others? Are you in procrastination isolation so nobody will know what you're not doing? Is your credit history in procrastination degradation because of paying bills late? Are you in procrastination desperation because you might lose your job or significant relationships? Sometimes understanding how badly you're paying and in exactly what ways can provoke you to seek assistance.

3. Procrastination Consultation - Talk with friends about how they overcame procrastination. Buddy with them on their own projects, holding each other accountable to get things done. Hire a procrastination coach, someone who has worked with hundreds of people and not only knows about procrastination generation, but has helped many veteran procrastinators with procrastination renunciation.

2. Procrastination Transformation - nothing helps you achieve more easily than knowing all the steps you need to take, having a plan to take them, scheduling that plan into your calendar, creating incentives to make following through more attractive (and consequences to make it less attractive!), and putting some accountability supports into place. This, combined with a simple procrastination meditation, will get you back on track quickly and easily.

1. Procrastination Emancipation - Once you've fully understood that one of the big reasons you have been procrastinating is that you're focusing only on finishing (and that's too daunting) you'll begin to instead concentrate on starting, which is a much more approachable and manageable way to get thing done. All you need to do is keep starting, and finishing will take care of itself.

Kerul Kassel | New Leaf Systems

Member: National Speakers Association, International Coach Federation http://www.newleafsystems.com 407-957-1494, (fax) 407-957-4814

Kerul Kassel works extensively with people who are procrastinators, or think they are, and who want to operate more optimally in personal and professional areas. She's helped corporations such as Sony, Hilton, and Volvo, and has presented at professional conferences in the US and abroad. Kerul is currently writing a book entitled "The Power of Procrastination" and is conducting a survey (which she'd love for you to take: http://www.surveymonkey.com/s.asp?u=32694765277 ...you might even win a complimentary coaching appointment). She also offers telephone classes open to the public, which can be found through her website at http://www.newleafsystems.com


Todays News by officejax free advertising and ad exchange solutionsMORE RESOURCES updated Fri. November / 15 / 2019
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6 Home Remedies for Cystic Acne That Work  YouBeauty

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Fever home remedies: Adults, children, and infants  Medical News Today

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7 Best Home Remedies to Soothe Itchy Skin - How to Relieve Itching  Prevention.com

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World Diabetes Day 2019: Control Your Blood Sugar Levels Naturally With These Effective Home Remedies  NDTV News

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Do Home Remedies Actually Work for Yeast Infections?  Health Essentials from Cleveland Clinic

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Flaky eyebrows: Here are 7 natural ways to get rid of brows dandruff  Times of India

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Home remedies: Weathering those wrinkles | Human Interest  The Union Leader

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Best home remedies for a sore throat  Times of India

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The Best At-Home Remedies For Dry & Chapped Lips By Rebecca Fearn  Bustle

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Ask the Doc: Common Cold? Home Remedies That Help!  Georgia Voice

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Sore Throat: FIND OUT the symptoms, home remedies & treatment for sore throat  PINKVILLA

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Do you have dry skin? Try these 7 effective home remedies for happy skin  Times of India

Fears of parasites push people to post pictures of feces and seek dangerous remedies via Facebook - WRCB-TV
Fears of parasites push people to post pictures of feces and seek dangerous remedies via Facebook  WRCB-TV

Fact or fiction? We're putting Grandma's remedies to the test - KENS5.com
Fact or fiction? We're putting Grandma's remedies to the test  KENS5.com

Hair Care Tips: THESE home remedies can help you treat winter hair problems - PINKVILLA
Hair Care Tips: THESE home remedies can help you treat winter hair problems  PINKVILLA

Beat smog the healthy way: Rujuta Diwekar's quick-fix remedies to boost immunity - Economic Times
Beat smog the healthy way: Rujuta Diwekar's quick-fix remedies to boost immunity  Economic Times

World Pneumonia Day 2019: 4 Quick And Effective Home Remedies To Get Relief From Pneumonia Symptoms - Doctor NDTV
World Pneumonia Day 2019: 4 Quick And Effective Home Remedies To Get Relief From Pneumonia Symptoms  Doctor NDTV

On Facebook, fears of parasites push people to post pictures of feces and pursue dangerous remedies - NBCNews.com
On Facebook, fears of parasites push people to post pictures of feces and pursue dangerous remedies  NBCNews.com

Itching after a shower: Causes and remedies - Medical News Today
Itching after a shower: Causes and remedies  Medical News Today

What is Gingivitis? Know about causes, symptoms and home remedies to fix the gum disease - Times Now
What is Gingivitis? Know about causes, symptoms and home remedies to fix the gum disease  Times Now

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What causes dry mouth? Prevention, treatment and 8 home remedies to ease the symptoms  Times Now

Researchers Think They Have Discovered Why Humans Hiccup - PEOPLE Great Ideas
Researchers Think They Have Discovered Why Humans Hiccup  PEOPLE Great Ideas

Top ten home remedies passed down through the generations - Wales Online
Top ten home remedies passed down through the generations  Wales Online

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Simple, effective home remedies to cure symptoms of a cough - Republic World  Republic World

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Follow these home remedies to get rid of health problems caused by pollution  News Track English

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Home remedies for tooth ache that can alleviate some symptoms - Republic World  Republic World

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How to Heal in a New Place  Marquette Wire

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Back Pain: Types Of Back Pain, Causes And Home Remedies That Can Offer Relief  NDTV

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Here's how coconut oil helps in curing sore throat  Times of India

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Kurt Cunningham  Security Boulevard

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Best Home Remedies For Removing and Reducing Scars From Measles and ChickenPox  Science Times

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12 Remedies To Cure Gout And Gout Pain At Home  SheThePeople

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How to remove blackheads naturally: Causes, prevention, home remedies to treat the condition once and for all  Times Now

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Dengue in Caribbean: How to treat the fever with home remedies?  WIC News

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Delhi pollution: As air quality worsens, use these home remedies to treat a cough or sore throat from smog  Times Now

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Cold is quite common in winters: Home remedies to cure cold - Republic World  Republic World

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CBD and Wellness Shop 'Your Remedies' Now Open in Federal Hill  SouthBMore.com

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Try these affordable and effective home remedies to stop your partner snoring — plus win £50k in the Sun Sa  The Sun

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Struggling with corns and calluses? Try THESE home remedies to treat them  PINKVILLA

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Home remedies for chest congestion: How to get rid of mucus with ginger, honey and other natural products  Times Now

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Dark Neck Home Remedies: Here's how THESE remedies can whiten your neck  PINKVILLA

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How to Really Tell If You've Got a Cold or the Flu  GoodHousekeeping.com

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Constipation in children: Home remedies to cure digestive disorder condition  Times Now

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How to prevent leg cramps? Causes, foods, prevention, other natural home remedies that provide relief  Times Now

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Skincare problem before your big day? Try THESE home remedies to treat it before your wedding  PINKVILLA

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Can you catch a cold from being cold?  Baylor College of Medicine News

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Joint pain: Causes, foods, prevention, other natural home remedies that provide relief  Times Now

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Delhi Pollution: Rujuta Diwekar Gives 6 Tips To Beat Cough, Cold And Low Immunity Because Of Smog And Air Pollution  NDTV News

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Sinusitis: Is Change Of Weather Worsening Sinus Symptoms? Try These Home Remedies For Quick Relief  Doctor NDTV

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Caffeine withdrawal headaches: Causes and treatment  Medical News Today

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World's First Vagina Museum Is Opening In London – We Take A Sneak Peek | HuffPost Life  HuffPost UK

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4 Effective home remedies that'll help you get rid of dandruff & an itchy scalp  myRepublica

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Eliminate Bloating Post Diwali With These Effective Home Remedies  Doctor NDTV

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What is teeth sensitivity? Causes, home remedies for sensitive teeth  Times Now

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Home remedies to heal toothaches: Clove oil, guava leaves and other natural products  Times Now

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Diwali 2019: Home remedies for burns  TheHealthSite

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Do you have chest pain? Here are 10 effective home remedies that can help tackle this problem  Times Now

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Back In The Day: There are some practical ways to remedy headaches  The Philadelphia Tribune

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World Diabetes Day 2019: Manage Diabetes With The Right Diet! Our Nutritionist Will Tell You How  NDTV News

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Does saw palmetto treat hair loss? Use, side effects, and alternatives  Medical News Today

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How to stop snoring naturally: 11 home remedies for sleep without snores  Times Now

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Sushant Singh Rajput diagnosed with dengue, fans suggest remedies  Hindustan Times

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Home remedies to avoid, cure neck pain - Yoga asanas, exercises a big help  Times Now

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Breast Cancer Awareness Month: Home remedies to help ease treatment side-effects  TheHealthSite

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Suffering from gout pain? These five home remedies will provide relief from gout  Times Now

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DIY minty remedies for skin problems  Yahoo Sports

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Do you have acne on your back? THESE home remedies will help you get rid of it  PINKVILLA

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Ankle Sprain: Here are simple & helpful home remedies to deal with it - Republic World  Republic World

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Dark Circles: Causes and super easy home remedies to lighten them - Republic World  Republic World

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Hair Care Tips: Detox your hair with THESE home remedies  PINKVILLA

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Hiding your cracked heels? Know its causes, symptoms and easy home remedies to treat heel fissures  Times Now

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Home remedies for piles: Causes, symptoms and natural treatment  Times Now

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Want to look younger? Here are 7 effective home remedies to get wrinkle-free skin  Times Now

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Nausea home remedies: What to eat, what to avoid? Symptoms, causes, treatment, and cure for vomiting  Times Now

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Hernia: Causes, symptoms and home remedies to get relief from hernia  Times Now

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Are you suffering from hiccups? Symptoms, causes, prevention, and home remedies to treat the condition  Times Now

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Suffering from dry eye syndrome? Causes, treatment and home remedies to ease the symptoms of dry eyes  Times Now

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Does weight gain cause arthritis? Symptoms, causes, treatment, and home remedies to cure the disease  Times Now

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World Diabetes Day: Homeopathy may help manage diabetes and other related conditions  Times of India

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How To Get Rid Of Hiccups – And Why We Get Them In The First Place  HuffPost Australia

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Thyroid and hair loss: Symptoms, treatment, and outlook  Medical News Today

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Does your waxing session end with bumps and redness? Try THESE home remedies to soothe your skin  PINKVILLA

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Why deworming is important: Home remedies to get rid of intestinal worms  Times Now

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Are you living with colitis? Symptoms, causes, treatment, and home remedies to cure the disease  Times Now

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Tea tree oil for nail fungus: Effectiveness, how to use, and side effects  Medical News Today

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Painful periods? Here are some home remedies to help ease menstrual cramps  Times Now

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Why does anaemia recur? Here are 5 effective natural home remedies to treat the condition once and for all  Times Now

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Home remedies for muscle cramps  WTOP

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6 best home remedies for lice  Medical News Today

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How to Keep Your Christmas Tree Fresh Longer  Popular Mechanics

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Road sign for Renaissance man - News, events, information, PA  The Luminary

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At home skin care that won't break the bank  The Student

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In the throes of a cold you do what makes you feel better. But are you treating the symptom or the disease?  Toronto Star

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Home remedies for Urinary tract infections: Things to know about causes and risk factors of UTI  Times Now

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What is gallstone? Symptoms, causes, treatment, prevention and natural home remedies to cure the disease  Times Now

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Home remedies to strengthen your immunity against pollution  The Day After

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Home remedies for heat rash: 12 natural methods  Medical News Today

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The best home remedies for laryngitis  Medical News Today

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15 Home Remedies for Oily Skin  Greatist

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10 Recipes for the Best Home Remedies to Fight Germs and Make You Feel Better  Parade

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