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The Top Ten Ways to Stop Procrastinating Now


10. Procrastination Condemnation - Lose the Labels! All those things you call yourself, such as lazy, scattered, disorganized, not good enough, incompetent, or stupid, for example, aren't helping you get things done, are they? You've learned to believe them, and you think they've become something of a self-fulfilling prophecy. If you look around yourself, though, you'll see evidence that you can accomplish quite a number of things without delay.

9. Procrastination Exaggeration - Are you really procrastinating, or are you simply focusing on other priorities? It's possible that those things you're not doing shouldn't get done until sometimes later, perhaps not at all. Focus on only the most significant areas first, and the rest will come.

8. Procrastination Temptation - If you hang out with people who coax you to procrastinate, it's time to start surrounding yourself with better examples. If you know certain that situations are too enticing and will lure you from following through, create a work-around plan that will help you prevent yourself from "taking the bait".

7. Procrastination Alienation - Recognize that you're not alone, and are, in fact, in excellent company. Most people procrastinate about something, sometimes about many things. In a recent survey on procrastination, almost 1/3 of respondents who identified themselves as procrastinators had a post-graduation or higher education.

6. Procrastination Inclination - At the moment you are about to procrastinate, stop for just a moment to acknowledge the pattern, even if you continue on to put off whatever you were going to do. Awareness and acceptance that these are your current patterns is a necessary step in procrastination extermination.

5. Procrastination Perspiration - You probably think that the only way to stop procrastinating is to use will power and discipline. While that certainly can work, it can cost you a lot of energy and struggle. By allowing yourself to begin recognizing what is specifically in the way of following through, and creating simple new patterns, progress is pretty painless and immediate. For more information, sign up for the New Leaf Systems ezine at http://www.newleafsystems.com , and the soon-to-be-published book The Power of Procrastination.

4. Procrastination Exploration - What is your procrastination costing you? Do you have a procrastination reputation? Do you continually have to make procrastination explanations or reparations to others? Are you in procrastination isolation so nobody will know what you're not doing? Is your credit history in procrastination degradation because of paying bills late? Are you in procrastination desperation because you might lose your job or significant relationships? Sometimes understanding how badly you're paying and in exactly what ways can provoke you to seek assistance.

3. Procrastination Consultation - Talk with friends about how they overcame procrastination. Buddy with them on their own projects, holding each other accountable to get things done. Hire a procrastination coach, someone who has worked with hundreds of people and not only knows about procrastination generation, but has helped many veteran procrastinators with procrastination renunciation.

2. Procrastination Transformation - nothing helps you achieve more easily than knowing all the steps you need to take, having a plan to take them, scheduling that plan into your calendar, creating incentives to make following through more attractive (and consequences to make it less attractive!), and putting some accountability supports into place. This, combined with a simple procrastination meditation, will get you back on track quickly and easily.

1. Procrastination Emancipation - Once you've fully understood that one of the big reasons you have been procrastinating is that you're focusing only on finishing (and that's too daunting) you'll begin to instead concentrate on starting, which is a much more approachable and manageable way to get thing done. All you need to do is keep starting, and finishing will take care of itself.

Kerul Kassel | New Leaf Systems

Member: National Speakers Association, International Coach Federation http://www.newleafsystems.com 407-957-1494, (fax) 407-957-4814

Kerul Kassel works extensively with people who are procrastinators, or think they are, and who want to operate more optimally in personal and professional areas. She's helped corporations such as Sony, Hilton, and Volvo, and has presented at professional conferences in the US and abroad. Kerul is currently writing a book entitled "The Power of Procrastination" and is conducting a survey (which she'd love for you to take: http://www.surveymonkey.com/s.asp?u=32694765277 ...you might even win a complimentary coaching appointment). She also offers telephone classes open to the public, which can be found through her website at http://www.newleafsystems.com


Todays News by officejax free advertising and ad exchange solutionsMORE RESOURCES updated Tue. June / 02 / 2020
5 natural home remedies for insomnia that can help you get better sleep - Insider - INSIDER
5 natural home remedies for insomnia that can help you get better sleep - Insider  INSIDER

4 super-effective home remedies to treat a heat stroke - Times of India
4 super-effective home remedies to treat a heat stroke  Times of India

11 Home Remedies for Glowing Skin and Mistakes to Avoid - Greatist
11 Home Remedies for Glowing Skin and Mistakes to Avoid  Greatist

Many home remedies were good medicine — if you could survive the cure - The Mountaineer
Many home remedies were good medicine — if you could survive the cure  The Mountaineer

Question of the day: Can home remedies such as garlic, red pepper, saline, hot baths or alcohol protect a person from catching COVID-19? - Victoria Advocate
Question of the day: Can home remedies such as garlic, red pepper, saline, hot baths or alcohol protect a person from catching COVID-19?  Victoria Advocate

Dry Skin Home Remedies - NDTV
Dry Skin Home Remedies  NDTV

Home Remedies For Constipation: Know How To Use Dried Figs (Anjeer) For Better Digestion - NDTV
Home Remedies For Constipation: Know How To Use Dried Figs (Anjeer) For Better Digestion  NDTV

9 clinically proven natural remedies for common ailments - MD Linx
9 clinically proven natural remedies for common ailments  MD Linx

Home Remedies From Around The World That Might Just Help You Shift The Sniffles - SmoothFM
Home Remedies From Around The World That Might Just Help You Shift The Sniffles  SmoothFM

A Peek At This Beauty Expert's Favourite Home Remedies For Her Skin - NDTV Swirlster
A Peek At This Beauty Expert's Favourite Home Remedies For Her Skin  NDTV Swirlster

For a sore throat, these home remedies can help - Daily Monitor
For a sore throat, these home remedies can help  Daily Monitor

How To Get Rid of Wasps — Home Remedies for Wasp Removal - Country Living
How To Get Rid of Wasps — Home Remedies for Wasp Removal  Country Living

Ginger And Garlic For Beauty: Effective Home Remedies For Gorgeous Skin And Hair - NDTV Swirlster
Ginger And Garlic For Beauty: Effective Home Remedies For Gorgeous Skin And Hair  NDTV Swirlster

10 home remedies to treat dark circles - Times of India
10 home remedies to treat dark circles  Times of India

Flu Home Remedies: 7 Tried And Tested Tips For Quicker Recovery - NDTV Doctor
Flu Home Remedies: 7 Tried And Tested Tips For Quicker Recovery  NDTV Doctor

How to remove stubborn ear wax at home with natural remedies - Insider - INSIDER
How to remove stubborn ear wax at home with natural remedies - Insider  INSIDER

Paronychia Treatment at Home - Santa Clarita Valley Signal
Paronychia Treatment at Home  Santa Clarita Valley Signal

Go read this heartbreaking story of how coronavirus spreads - The Verge
Go read this heartbreaking story of how coronavirus spreads  The Verge

PCOS is the most common cause of anovulatory infertility: Here’s how to treat the condition naturally - TheHealthSite
PCOS is the most common cause of anovulatory infertility: Here’s how to treat the condition naturally  TheHealthSite

Home Remedies For Dry Hands: How To Get Soft, Smooth Hands At Home - NDTV Swirlster
Home Remedies For Dry Hands: How To Get Soft, Smooth Hands At Home  NDTV Swirlster

9 Tips For Long Hair And Home Remedies To Strengthen The Roots - NDTV Swirlster
9 Tips For Long Hair And Home Remedies To Strengthen The Roots  NDTV Swirlster

Unproven remedies proliferate in my community, even in the face of a deadly virus - The Guardian
Unproven remedies proliferate in my community, even in the face of a deadly virus  The Guardian

Homemade Scrubs to Get Rid of Oily Skin And Achieve That Perfect Glow - India.com
Homemade Scrubs to Get Rid of Oily Skin And Achieve That Perfect Glow  India.com

Home Remedies For Headache: These Essential Oils Might Help - NDTV Doctor
Home Remedies For Headache: These Essential Oils Might Help  NDTV Doctor

When Your Skin Breaks Out in Lockdown - The Wall Street Journal
When Your Skin Breaks Out in Lockdown  The Wall Street Journal

Home Remedies For Common Cold And Cough Home Remedies For Common Cold And Cough - Doctor NDTV
Home Remedies For Common Cold And Cough Home Remedies For Common Cold And Cough  Doctor NDTV

Home Remedies For Skin Care You Need To Try Now - Femina
Home Remedies For Skin Care You Need To Try Now  Femina

13 Beauty Home Remedies To Try From Around The World - iDiva.com
13 Beauty Home Remedies To Try From Around The World  iDiva.com

Try this homemade mask to tighten your skin - The Indian Express
Try this homemade mask to tighten your skin  The Indian Express

Govt to study home remedy effectiveness - Times of India
Govt to study home remedy effectiveness  Times of India

Improve Your Digestion At Home With These Kitchen Ingredients - NDTV Doctor
Improve Your Digestion At Home With These Kitchen Ingredients  NDTV Doctor

Home Remedies For Skin - kiss951.com
Home Remedies For Skin  kiss951.com

Simple Home Remedies To Care For Your Hands Right Now - Femina
Simple Home Remedies To Care For Your Hands Right Now  Femina

Kitchen staples that promise glowing skin - Telangana Today
Kitchen staples that promise glowing skin  Telangana Today

Swami Ramdev shares acupressure points you should press to cure diabetes - India TV News
Swami Ramdev shares acupressure points you should press to cure diabetes  India TV News

Home Remedies For Your Skin From Wrinkles To Burns - Femina
Home Remedies For Your Skin From Wrinkles To Burns  Femina

Mouth Ulcer Remedy At Home - Femina
Mouth Ulcer Remedy At Home  Femina

Cebu City resorts to home remedies vs COVID - Manila Bulletin
Cebu City resorts to home remedies vs COVID  Manila Bulletin

How to Get Rid Of Lice: Home Remedies, Prevention And Hair Care Treatments To Try - NDTV Swirlster
How to Get Rid Of Lice: Home Remedies, Prevention And Hair Care Treatments To Try  NDTV Swirlster

Home Remedies For Dry Skin In Summer: Face Packs For Hydrated Skin At Home - NDTV Swirlster
Home Remedies For Dry Skin In Summer: Face Packs For Hydrated Skin At Home  NDTV Swirlster

Drink plant extracts to relieve hangover symptoms - Times of India
Drink plant extracts to relieve hangover symptoms  Times of India

Foods to Soothe Sour Stomachs - WebMD
Foods to Soothe Sour Stomachs  WebMD

Easy ways to remove skin tags at home using common kitchen ingredients - TheHealthSite
Easy ways to remove skin tags at home using common kitchen ingredients  TheHealthSite

Struggling to poop? Natural remedies to combat quarantine constipation - TheHealthSite
Struggling to poop? Natural remedies to combat quarantine constipation  TheHealthSite

Ecuador: Misinformation and coronavirus hand-in-hand in Ecuador outbreak - RTL Today
Ecuador: Misinformation and coronavirus hand-in-hand in Ecuador outbreak  RTL Today

Hair Care: 3 easy and PROVEN home remedies for hair growth - PINKVILLA
Hair Care: 3 easy and PROVEN home remedies for hair growth  PINKVILLA

FALSE: Malunggay and kamias tea cure for COVID-19 - Rappler
FALSE: Malunggay and kamias tea cure for COVID-19  Rappler

Struggling With Dandruff? THIS Home Remedy Can Be The Simplest Trick & It’s NOT Curd! - Koimoi
Struggling With Dandruff? THIS Home Remedy Can Be The Simplest Trick & It’s NOT Curd!  Koimoi

Kareena Kapoor Khan swears by THIS DIY home remedy and here’s how she uses it - PINKVILLA
Kareena Kapoor Khan swears by THIS DIY home remedy and here’s how she uses it  PINKVILLA

Can’t exercise? 7 diet tips to make your heart stronger during the lockdown - Times of India
Can’t exercise? 7 diet tips to make your heart stronger during the lockdown  Times of India

This home remedy will erase stains and smell from plastic utensils - News Track English
This home remedy will erase stains and smell from plastic utensils  News Track English

Treatments for eczema and psoriasis - Augusta Free Press
Treatments for eczema and psoriasis  Augusta Free Press

Tomato Skin Benefits: Reduced Risk Of Sunburns And Other Ways It Can Help You - NDTV Doctor
Tomato Skin Benefits: Reduced Risk Of Sunburns And Other Ways It Can Help You  NDTV Doctor

Try these home remedies to get soft hands - News Track English
Try these home remedies to get soft hands  News Track English

No, Table Salt Is Not A Cure For Coronavirus - BOOM
No, Table Salt Is Not A Cure For Coronavirus  BOOM

Not feeling well? Here are some practical home remedies - Houston Chronicle
Not feeling well? Here are some practical home remedies  Houston Chronicle

Coronavirus home remedies: separating fact from fiction - FOX13 Memphis
Coronavirus home remedies: separating fact from fiction  FOX13 Memphis

Dangerous Home Remedies for COVID-19 - Everyday Health
Dangerous Home Remedies for COVID-19  Everyday Health

No, garlic won't prevent COVID-19. These 'home remedies' and 'cures' just don't work - NorthJersey.com
No, garlic won't prevent COVID-19. These 'home remedies' and 'cures' just don't work  NorthJersey.com

Try these natural pain relievers as quick home remedies - The Indian Express
Try these natural pain relievers as quick home remedies  The Indian Express

Myth-busting: Which of these DIY home remedies for coronavirus are actually effective? - KPRC Click2Houston
Myth-busting: Which of these DIY home remedies for coronavirus are actually effective?  KPRC Click2Houston

Coronavirus Fact Check: Do these 'home remedies' actually help? - NBC2 News
Coronavirus Fact Check: Do these 'home remedies' actually help?  NBC2 News

Diverticulitis: 8 home remedies and natural treatments - Medical News Today
Diverticulitis: 8 home remedies and natural treatments  Medical News Today

5 natural home remedies to get relief from flu - Times of India
5 natural home remedies to get relief from flu  Times of India

Chloroquine, home remedies are not the answer to treat coronavirus, experts say - Tribune-Review
Chloroquine, home remedies are not the answer to treat coronavirus, experts say  Tribune-Review

Best indoor plants: easy care indoor plants for every home - Real Homes
Best indoor plants: easy care indoor plants for every home  Real Homes

Do Any Bronchitis Home Remedies Actually Work? - Health Essentials from Cleveland Clinic
Do Any Bronchitis Home Remedies Actually Work?  Health Essentials from Cleveland Clinic

Do home remedies work to fight the flu? - Siouxland News
Do home remedies work to fight the flu?  Siouxland News

5 effective home remedies for vaginal itching - Times of India
5 effective home remedies for vaginal itching  Times of India

Psoriasis: 12 home remedies and how to avoid triggers - Medical News Today
Psoriasis: 12 home remedies and how to avoid triggers  Medical News Today

Home remedies can ease symptoms of cough, sore throat - Daily Herald
Home remedies can ease symptoms of cough, sore throat  Daily Herald

7 best home remedies to get rid of knee pain - Times of India
7 best home remedies to get rid of knee pain  Times of India

Jamaican Coronavirus Survivor Says 'Caribbean Home Remedies' Helped Him Beat COVID-19 - Black Enterprise
Jamaican Coronavirus Survivor Says 'Caribbean Home Remedies' Helped Him Beat COVID-19  Black Enterprise

Four home remedies to get rid of a toothache when you can't see a dentist - Insider - INSIDER
Four home remedies to get rid of a toothache when you can't see a dentist - Insider  INSIDER

Do Home Remedies Actually Work for Yeast Infections? - Health Essentials from Cleveland Clinic
Do Home Remedies Actually Work for Yeast Infections?  Health Essentials from Cleveland Clinic

Coronavirus Prevention: Make hand sanitizer at home using these three ingredients - Times of India
Coronavirus Prevention: Make hand sanitizer at home using these three ingredients  Times of India

6 home remedies for mosquito bites and itches - Times of India
6 home remedies for mosquito bites and itches  Times of India

10 natural and home remedies for ulcers - Medical News Today
10 natural and home remedies for ulcers  Medical News Today

Sore Throat Remedies That Actually Work - Health Essentials from Cleveland Clinic
Sore Throat Remedies That Actually Work  Health Essentials from Cleveland Clinic

Best Natural Remedies for Common Health Issues That Work - Prevention.com
Best Natural Remedies for Common Health Issues That Work  Prevention.com

Home remedies doctors swear by - Bangalore Mirror
Home remedies doctors swear by  Bangalore Mirror

3 Home Remedies for an Ear Infection - Health Essentials from Cleveland Clinic
3 Home Remedies for an Ear Infection  Health Essentials from Cleveland Clinic

Stuck at home during lockdown? Home remedies to cure minor illnesses - Times of India
Stuck at home during lockdown? Home remedies to cure minor illnesses  Times of India

Using home remedies to treat the common cold - kjrh.com
Using home remedies to treat the common cold  kjrh.com

5 easy natural remedies for relaxing your muscles - Times of India
5 easy natural remedies for relaxing your muscles  Times of India

Natural home remedies that can help you with kidney stones - Times of India
Natural home remedies that can help you with kidney stones  Times of India

6 easy and effective home remedies for body pain - Firstpost
6 easy and effective home remedies for body pain  Firstpost

5 home remedies to deal with the problem of low blood pressure - Times of India
5 home remedies to deal with the problem of low blood pressure  Times of India

Honey-pepper and water boiled with tulsi-haldi — Modi bats for Covid-19 ‘home remedies’ - ThePrint
Honey-pepper and water boiled with tulsi-haldi — Modi bats for Covid-19 ‘home remedies’  ThePrint

Home remedies for cold feet and palms - Times of India
Home remedies for cold feet and palms  Times of India

@Home Remedies - HAPPI - happi.com
@Home Remedies - HAPPI  happi.com

Suffering From Cold? Try These Effective Home Remedies For Some Relief - NDTV News
Suffering From Cold? Try These Effective Home Remedies For Some Relief  NDTV News

Chronic cough? Count on these simple home remedies for immediate relief - The Indian Express
Chronic cough? Count on these simple home remedies for immediate relief  The Indian Express

Fever home remedies: Adults, children, and infants - Medical News Today
Fever home remedies: Adults, children, and infants  Medical News Today

Herbal Remedies and COVID-19: What to Know - Healthline
Herbal Remedies and COVID-19: What to Know  Healthline

Have a Cough or Flu (But Not Coronavirus)? Try These Home Remedies - OZY
Have a Cough or Flu (But Not Coronavirus)? Try These Home Remedies  OZY

Home remedies for overeating and indigestion - Deccan Herald
Home remedies for overeating and indigestion  Deccan Herald

Dry scalp: 9 natural home remedies - Medical News Today
Dry scalp: 9 natural home remedies  Medical News Today

5 natural remedies to get rid of tooth and gum pain - Times of India
5 natural remedies to get rid of tooth and gum pain  Times of India

Home remedies: high blood pressure and cold remedies - Medical Xpress
Home remedies: high blood pressure and cold remedies  Medical Xpress

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