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Eating and Thriving On-Line


The Internet SHOULD be "the place to shop" for low-carb dieters, diabetics, celiacs, and anyone else on a special diet. The posted prices are well below those in retail stores, the variety is greater, you are dealing with firms whose specialty is dealing with your need, and the products for sale are described fully in type that is designed to be read (isn't that a pleasant contrast to the packages you see in your local store.)

The bad news, of course, is the shipping charge that is attached to every order. Shortly after being diagnosed with celiac disease, I ordered a box of breakfast cereal ($4.00) on-line and paid a $7.00 shipping charge. I learned from the experience that $11.00 box of cereal.

My solution stems from the fact that the cost of shipping items drops dramatically with the size of the total order. For example, the Gluten-Free Pantry charges $6.85 to ship a single but will ship $499.00 worth of merchandise for less than twice that much. At Bob's Red Mill, the shipping charge depends on the weight of the total shipment and depends on where you live, but in my particular ZIP code, a single item ships for $7.39. A 34 pound shipment would cost $13.43. You can probably find similar examples by browsing through the web sites you would like to patronize.

The strategy is to order as much as you can in a single shipment. Don't throw money away, of course, but do everything that you can to increase the size of the order and thereby decrease the cost of shipping each individual items. Work with people who share your diet. The only requirement is that the entire order be sent to the same place and paid for with the same credit card.

Good luck. Eat well. Obviously, internet shopping is easier for persons who are ordering big-ticket items where the shipping cost is largely insignificant. But the system I have just described works.

Paul Colligan is the webmaster at sugar-and-gluten-free.com, a site that employs the shopping system described in this article. Contact him at [email protected] to share ideas.

I learned internet shopping out of necessity. I live in a small city and have a very restricted diet not to mention a retiree's budget. I established http://www.sugar-and-gluten-free.com to help others do the same.


TODAYS NEWS BY OFFICEJAX FREE ADVERTISING AND AD EXCHANGE SOLUTIONSMORE RESOURCES updated Mon. May / 20 / 2024

Red Lobster auctions contents of 2 Georgia locations - 11Alive.com WXIA
Red Lobster auctions contents of 2 Georgia locations  11Alive.com WXIA

5 Takeaways From the Spring Art Auctions: $20 Million Is the New $50 Million - The New York Times
5 Takeaways From the Spring Art Auctions: $20 Million Is the New $50 Million  The New York Times

Richard Mille watch could set a record at Christie’s New York auction - CNN
Richard Mille watch could set a record at Christie’s New York auction  CNN

Jeffrey Epstein's 'little black book' just went up for auction. Here's whose names are listed in it - Scripps News
Jeffrey Epstein's 'little black book' just went up for auction. Here's whose names are listed in it  Scripps News

‘Spun us out’: Carnegie vendors’ stylish reno earns $3.75m auction payday - The Age
‘Spun us out’: Carnegie vendors’ stylish reno earns $3.75m auction payday  The Age

Messi napkin that sealed Barcelona move sells for $965,000 at auction - ABC News
Messi napkin that sealed Barcelona move sells for $965,000 at auction  ABC News

75-year-old antique collection sold at auction. - WBNG
75-year-old antique collection sold at auction.  WBNG

When the Queen had fun playing in the mud: Scuffed dresses worn by Princess Elizabeth and her sister Margaret - Daily Mail
When the Queen had fun playing in the mud: Scuffed dresses worn by Princess Elizabeth and her sister Margaret  Daily Mail

Three downtown Charleston parking garages are going up for auction - WCHS
Three downtown Charleston parking garages are going up for auction  WCHS

Real Housewife Sonja Morgan Auctions Her Townhouse - Curbed
Real Housewife Sonja Morgan Auctions Her Townhouse  Curbed

Sherman's sword comes home: Lancaster museum buys general's weapon at auction - The Statehouse News Bureau
Sherman's sword comes home: Lancaster museum buys general's weapon at auction  The Statehouse News Bureau

ACV Auctions Inc. (NASDAQ:ACVA) Shares Sold by Swiss National Bank - Defense World
ACV Auctions Inc. (NASDAQ:ACVA) Shares Sold by Swiss National Bank  Defense World

Ukrainian Railways has canceled a number of pre-war scrap auctions - GMK Center | English
Ukrainian Railways has canceled a number of pre-war scrap auctions  GMK Center | English

Low price may tighten New Zealand's carbon credit supply in 2025 due to auction failures - S&P Global
Low price may tighten New Zealand's carbon credit supply in 2025 due to auction failures  S&P Global

New York's 2024 Spring Auction Sales Neared $1.4 Billion | News - Ocula Magazine
New York's 2024 Spring Auction Sales Neared $1.4 Billion | News  Ocula Magazine

This Rare 1965 Aston Martin DB5 Could Fetch $1.3 Million at Auction - Robb Report
This Rare 1965 Aston Martin DB5 Could Fetch $1.3 Million at Auction  Robb Report

Hodinkee Geneva Spring Watch Auction Recap 2024 - HODINKEE
Hodinkee Geneva Spring Watch Auction Recap 2024  HODINKEE

Details for MERIT AUCTIONS - Ad from 2024-05-19 - Quad-City Times
Details for MERIT AUCTIONS - Ad from 2024-05-19  Quad-City Times

Black Panther Portraits, Babbage Presentation Copies, Signed Churchill Photograph: Auction Preview - Fine Books & Collections Magazine
Black Panther Portraits, Babbage Presentation Copies, Signed Churchill Photograph: Auction Preview  Fine Books & Collections Magazine

Cyber-Attack Disrupts Christie's $840M Art Auctions - Infosecurity Magazine
Cyber-Attack Disrupts Christie's $840M Art Auctions  Infosecurity Magazine

Body Shop Administrators To Launch Auction After CVA Attempts - CoStar Group
Body Shop Administrators To Launch Auction After CVA Attempts  CoStar Group

How Beijing’s art scene is being transformed by young collectors - South China Morning Post
How Beijing’s art scene is being transformed by young collectors  South China Morning Post

Red Lobster auctions: Top bid for closed restaurant location in Alabama at $5,300 - AL.com
Red Lobster auctions: Top bid for closed restaurant location in Alabama at $5,300  AL.com

Some of Princess Diana’s iconic dresses go up for auction - TODAY
Some of Princess Diana’s iconic dresses go up for auction  TODAY

Red Lobster auctions off items as a result of closures - 98.5 KYGO - 98.5 KYGO
Red Lobster auctions off items as a result of closures - 98.5 KYGO  98.5 KYGO

Christie’s Holds Major Art Auctions Despite Cyberattack - The New York Times
Christie’s Holds Major Art Auctions Despite Cyberattack  The New York Times

Monet Leads Sotheby’s $235 Million Modern Art Sale—But Carrington Steals the Show - artnet News
Monet Leads Sotheby’s $235 Million Modern Art Sale—But Carrington Steals the Show  artnet News

2024 KACo Salt Auction - - The Kentucky Association of Counties
2024 KACo Salt Auction  - The Kentucky Association of Counties

Spring Consignment Auction | Auctions | heraldandnews.com - Herald and News
Spring Consignment Auction | Auctions | heraldandnews.com  Herald and News

The EU’s inaugural Hydrogen subsidy auction. What have we learned? - Energy Post
The EU’s inaugural Hydrogen subsidy auction. What have we learned?  Energy Post

Phillips's evening auction in New York notches $72.3m, buoyed by two fresh Basquiat paintings - Art Newspaper
Phillips's evening auction in New York notches $72.3m, buoyed by two fresh Basquiat paintings  Art Newspaper

Art Market Seeks Its Footing After Stumbling Sales and a Hack at Christie's - The New York Times
Art Market Seeks Its Footing After Stumbling Sales and a Hack at Christie's  The New York Times

Castle built for Andrew Carnegie's daughter up for auction - CBS Pittsburgh
Castle built for Andrew Carnegie's daughter up for auction  CBS Pittsburgh

Walter Johnson's jersey from 1920 showdown with Babe Ruth sold at auction - The Washington Post
Walter Johnson's jersey from 1920 showdown with Babe Ruth sold at auction  The Washington Post

Online state surplus auction begins May 18 - WSFA
Online state surplus auction begins May 18  WSFA

New York May Auctions Get Off to a Slow Start as Pricey Bacon Misfires During Sotheby's $267.3 M. Sale - ARTnews
New York May Auctions Get Off to a Slow Start as Pricey Bacon Misfires During Sotheby's $267.3 M. Sale  ARTnews

Red Lobster in Rohnert Park auctions off entire restaurant - KTVU FOX 2 San Francisco
Red Lobster in Rohnert Park auctions off entire restaurant  KTVU FOX 2 San Francisco

Ieq Capital LLC Buys New Shares in ACV Auctions Inc. (NASDAQ:ACVA) - Defense World
Ieq Capital LLC Buys New Shares in ACV Auctions Inc. (NASDAQ:ACVA)  Defense World

Lionel Messi contract napkin sold at auction for nearly $1 million - NPR
Lionel Messi contract napkin sold at auction for nearly $1 million  NPR

Colt revolver from Battle of Little Bighorn and WWII battle tank are top guns at Texas firearms auction - Fox Business
Colt revolver from Battle of Little Bighorn and WWII battle tank are top guns at Texas firearms auction  Fox Business

Muscatine sends city surplus to auction - WHBF - OurQuadCities.com
Muscatine sends city surplus to auction  WHBF - OurQuadCities.com

Sotheby's $227.9m double-header marks tentative start to New York spring auctions - Art Newspaper
Sotheby's $227.9m double-header marks tentative start to New York spring auctions  Art Newspaper

Foo Fighters Dave Grohl auctions off signed guitar - Axios
Foo Fighters Dave Grohl auctions off signed guitar  Axios

Delays in European offshore wind auctions heighten competition among developers - 4C Offshore
Delays in European offshore wind auctions heighten competition among developers  4C Offshore

Al Capone's sidearm 'Sweetheart' sells at auction for $885000 - Chicago Sun-Times
Al Capone's sidearm 'Sweetheart' sells at auction for $885000  Chicago Sun-Times

Body Shop administrators to put retailer up for auction - Retail Insight Network
Body Shop administrators to put retailer up for auction  Retail Insight Network

Patek Philippe Dominates Geneva's Spring Watch Auctions - Robb Report
Patek Philippe Dominates Geneva's Spring Watch Auctions  Robb Report

75-year-old antique collection sold at auction. - WBNG
75-year-old antique collection sold at auction.  WBNG

The Hobbit: Rare first edition expected to fetch thousands at auction - BBC.com
The Hobbit: Rare first edition expected to fetch thousands at auction  BBC.com

Red Lobster closes 50+ locations across the country, auctions off contents - WDAM
Red Lobster closes 50+ locations across the country, auctions off contents  WDAM

Christie's makes $94.6m in New York contemporary sales despite cyberattack and star lot's withdrawal - Art Newspaper
Christie's makes $94.6m in New York contemporary sales despite cyberattack and star lot's withdrawal  Art Newspaper

Chemung County auctions off vehicles, surplus equipment - WETM - MyTwinTiers.com
Chemung County auctions off vehicles, surplus equipment  WETM - MyTwinTiers.com

Steward outlines process to sell, auction hospitals - NBC Boston
Steward outlines process to sell, auction hospitals  NBC Boston

Three Separate Online Auctions for Village Mall properties Underway; Will Expire at 11:30 AM CDT on Wed May 15th - Vermilion County First
Three Separate Online Auctions for Village Mall properties Underway; Will Expire at 11:30 AM CDT on Wed May 15th  Vermilion County First

An Anxious May Auction Season Kicks Off With Tepid Results At Best - ARTnews
An Anxious May Auction Season Kicks Off With Tepid Results At Best  ARTnews

Red Lobster closes 50+ locations across the country, auctions off contents - Live 5 News WCSC
Red Lobster closes 50+ locations across the country, auctions off contents  Live 5 News WCSC

Futuristic Feng Shui-Designed Malibu Mansion Once Asking $57 Million Heads to Auction - Mansion Global
Futuristic Feng Shui-Designed Malibu Mansion Once Asking $57 Million Heads to Auction  Mansion Global

Hodinkee Geneva Watches Auction Preview Spring 2024 - HODINKEE
Hodinkee Geneva Watches Auction Preview Spring 2024  HODINKEE

Pat McAfee wins Mecum Cadillac auction for show staffer live on-air - New York Post
Pat McAfee wins Mecum Cadillac auction for show staffer live on-air  New York Post

HODINKEE Radio: Q&A – Cartier, TAG Heuer x KITH Formula 1, Auctions, And More - HODINKEE
HODINKEE Radio: Q&A – Cartier, TAG Heuer x KITH Formula 1, Auctions, And More  HODINKEE

World Awareness Children's Museum holds 34th annual International Cuisine Dinner and Auction Sunday night - WNYT NewsChannel 13
World Awareness Children's Museum holds 34th annual International Cuisine Dinner and Auction Sunday night  WNYT NewsChannel 13

$46.5 M. Basquiat Leads Phillips's Tepid $86.3 M. New York Auction - ARTnews
$46.5 M. Basquiat Leads Phillips's Tepid $86.3 M. New York Auction  ARTnews

Sonali Bank auctions Apex Weaving's assets to recover Tk390cr loan - The Business Standard
Sonali Bank auctions Apex Weaving's assets to recover Tk390cr loan  The Business Standard

Two British Maritime Forts Heading to Auction Could Become Quirky Vacation Homes - Mansion Global
Two British Maritime Forts Heading to Auction Could Become Quirky Vacation Homes  Mansion Global

Christie's £670m art auctions hit by cyber attack - BBC.com
Christie's £670m art auctions hit by cyber attack  BBC.com

Slow Start to New York Auctions, Dutch Royal Academy of Art Cuts Ties with Israeli Art School, Filmmaker Smuggled ... - ARTnews
Slow Start to New York Auctions, Dutch Royal Academy of Art Cuts Ties with Israeli Art School, Filmmaker Smuggled ...  ARTnews

Huge Wyoming Elk Racks Sell For Big Money At World's Largest Antler Auction - Cowboy State Daily
Huge Wyoming Elk Racks Sell For Big Money At World's Largest Antler Auction  Cowboy State Daily

Steward Health Care to Sell 31 US Hospitals at Auctions - Globe St.
Steward Health Care to Sell 31 US Hospitals at Auctions  Globe St.

ACV Auctions lays off over 30 employees company-wide - Buffalo News
ACV Auctions lays off over 30 employees company-wide  Buffalo News

‘Castle’ built for Andrew Carnegie’s daughter on the auction block - WPXI Pittsburgh
‘Castle’ built for Andrew Carnegie’s daughter on the auction block  WPXI Pittsburgh

Air Jordan 1 High 'Bred' 1984 Sample Auction - Complex
Air Jordan 1 High 'Bred' 1984 Sample Auction  Complex

Red Lobster hired auction company 'very recently' before shutting 50 restaurants, may file for bankruptcy next week ... - New York Post
Red Lobster hired auction company 'very recently' before shutting 50 restaurants, may file for bankruptcy next week ...  New York Post

Hackers target website of Christie's auction house in UK - SC Media
Hackers target website of Christie's auction house in UK  SC Media

UPDATE: Danville mayor comments on end of Village Mall auctions - wcia.com
UPDATE: Danville mayor comments on end of Village Mall auctions  wcia.com

Blackstone vs Wizards of Logan Rock, Super Magician Comics at Auction - Bleeding Cool News
Blackstone vs Wizards of Logan Rock, Super Magician Comics at Auction  Bleeding Cool News

Luxurious Oceanfront Malibu Estate to Auction via Sotheby’s Concierge Auctions - EIN News
Luxurious Oceanfront Malibu Estate to Auction via Sotheby’s Concierge Auctions  EIN News

Bike Auction Planned - Mackinac Island Town Crier
Bike Auction Planned  Mackinac Island Town Crier

What Buyers and Sellers Need to Know About Art Auction Security in the Age of Cyberattacks - Observer
What Buyers and Sellers Need to Know About Art Auction Security in the Age of Cyberattacks  Observer

Online state surplus property auction starts Saturday - Yellowhammer News
Online state surplus property auction starts Saturday  Yellowhammer News

France announces winners of world’s first commercial-scale floating offshore wind auction - WindEurope
France announces winners of world’s first commercial-scale floating offshore wind auction  WindEurope

Luxury Malibu Oceanfront Estate Hits Auction Block With Starting Bids At $6 Million - Travel And Tour World
Luxury Malibu Oceanfront Estate Hits Auction Block With Starting Bids At $6 Million  Travel And Tour World

Christie's 20th Century Evening Sale nets $413 million - ARTnews
Christie's 20th Century Evening Sale nets $413 million  ARTnews

Opera Saratoga Announces Reserved Tables For Belmont Weekend Available For Auction - BroadwayWorld
Opera Saratoga Announces Reserved Tables For Belmont Weekend Available For Auction  BroadwayWorld

English military forts turned luxury hotels head to auction - New York Post
English military forts turned luxury hotels head to auction  New York Post

LWV Host Silent Auction - myCentralOregon.com
LWV Host Silent Auction  myCentralOregon.com

O'Keeffe Among Highlights of Christie's Auction, Dublin-NY Portal Shut Down, Artist Katherine Porter Dies, and More ... - ARTnews
O'Keeffe Among Highlights of Christie's Auction, Dublin-NY Portal Shut Down, Artist Katherine Porter Dies, and More ...  ARTnews

Christie's Website Is Brought Down by Hackers Days Before $840 Million Auctions - The New York Times
Christie's Website Is Brought Down by Hackers Days Before $840 Million Auctions  The New York Times

Car auctions for dealers - Ayvens
Car auctions for dealers  Ayvens

Lionel Messi's famous Barcelona napkin sold for $965,000 - ESPN
Lionel Messi's famous Barcelona napkin sold for $965,000  ESPN

Michael Schumacher's watches fetch 4 million Swiss francs at auction - Reuters
Michael Schumacher's watches fetch 4 million Swiss francs at auction  Reuters

The Night That Sotheby's Was Crypto-Punked - The New York Times
The Night That Sotheby's Was Crypto-Punked  The New York Times

Auctions: Christie's Geneva Watch Auction Postponed Until Tuesday Due To Cyberattack; Potential Bidders ... - HODINKEE
Auctions: Christie's Geneva Watch Auction Postponed Until Tuesday Due To Cyberattack; Potential Bidders ...  HODINKEE

Lionel Messi's Famous Barcelona Napkin Sells at Auction for Nearly $1M - Men's Journal
Lionel Messi's Famous Barcelona Napkin Sells at Auction for Nearly $1M  Men's Journal

Eric Clapton's 'Wonderful Tonight' Guitar May Hit $500000 at Auction - Robb Report
Eric Clapton's 'Wonderful Tonight' Guitar May Hit $500000 at Auction  Robb Report

Sylvester Stallone Is Putting His $6 Million Watch Collection Up For Auction Next Month - Celebrity Net Worth
Sylvester Stallone Is Putting His $6 Million Watch Collection Up For Auction Next Month  Celebrity Net Worth

Christie's takes website offline after cyberattack, delays live auction - The Record from Recorded Future News
Christie's takes website offline after cyberattack, delays live auction  The Record from Recorded Future News

Photo gallery of the art de la cruz art auction - Miami Herald
Photo gallery of the art de la cruz art auction  Miami Herald

By the Numbers: A Breakdown of Results From Sotheby’s Contemporary Evening Auction, May 2024 - artnet News
By the Numbers: A Breakdown of Results From Sotheby’s Contemporary Evening Auction, May 2024  artnet News

100% of Orlando Red Lobster restaurant contents sold as auction closes - The Business Journals
100% of Orlando Red Lobster restaurant contents sold as auction closes  The Business Journals

Sotheby’s Concierge Auctions: Bidding Opens for Historic Sale at Sotheby’s London - EIN News
Sotheby’s Concierge Auctions: Bidding Opens for Historic Sale at Sotheby’s London  EIN News

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